🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 212.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Pears contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Pears, Sulfur Dioxide (sulfites) (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Pears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Pears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 212.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Pears accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dried Pears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Pears
Is Dried Pears good for weight loss?
Dried pears are calorie-dense at 250 calories per 100g, so they're not ideal for weight loss unless eaten in small amounts. The high sugar content (25g per 40g serving) means they won't keep you satisfied for long, which can lead to overeating.
How might Dried Pears affect blood sugar?
Dried pears will cause a rapid blood sugar spike due to their concentrated sugar content and low fiber-to-sugar ratio. The 3g of fiber per serving provides minimal buffering against the 25g of sugar.
What diets does Dried Pears suit?
These work best for paleo and vegan diets as a natural sweetener or energy source. They're less suitable for keto, low-carb, or diabetic-friendly approaches due to the high sugar load.
What should I watch out for with Dried Pears?
The main concern is the very high sugar concentration—almost pure carbohydrates with minimal fiber to slow absorption. If you have sulfite sensitivity, note that sulfur dioxide is added as a preservative. Dried fruits are easy to overconsume since they're compact and sweet.
What's a sensible portion size for Dried Pears?
Stick to the 40g serving listed (about a small handful) as a post-workout snack or occasional treat. Pair it with protein or fat—like nuts or yogurt—to slow sugar absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
