🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.2 mg
- Sodium 470.4 mg
- Potassium 170.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (115.0g)), Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.7% of calories). It provides a noteworthy 210.5mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Mozzarella Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Tomato, Basil, Toasted Wheat Crumbs (wheat Flour, Yeast), Salt, Garlic Powder, Spices. Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 210.5 mg | 16% |
| Iron | 2.1 mg | 12% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 9 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta
Is Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta good for weight loss?
At 260 calories per serving with decent protein (14g) and fiber (2g), this ravioli can fit into a weight loss plan if portions are controlled. The relatively balanced macros and moderate calorie density make it more sustainable than heavier pasta dishes, though you'd want to pair it with vegetables to increase volume without many extra calories.
Is Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta good for muscle building?
The 14g of protein per serving is respectable for a pasta dish, and the complete protein from the cheese and egg helps support muscle repair. Combining this with additional protein sources or lean vegetables would maximize the muscle-building benefit.
Is Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta good post-workout fuel?
This is a solid post-workout option with a nice balance of carbs (30g) for replenishing glycogen and protein (14g) for muscle recovery. The easily digestible pasta carbs and quick-absorbing protein make it practical timing-wise after exercise.
Is Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta good fuel for endurance activities?
The carbohydrate content (30g) works well for fueling endurance activities, though you'd likely need additional calories and carbs for longer efforts. The pasta provides readily available energy, though pairing it with more carb-rich sides would be better for sustained performance during extended running or cycling.
What should I watch out for with Tomato, Basil & Mozzarella Ravioli Jumbo Stuffed Pasta?
Sodium content is fairly high at 470mg per serving—about 20% of the daily limit—so be mindful if you're sensitive to salt or eating multiple servings. The saturated fat from the cheeses (5g) is something to monitor if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
