🧪 Nutrition Facts
- Calories 261.3
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.0 mg
- Sodium 649.0 mg
- Potassium 610.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.3 calories per serving (1 Serving (275.0g)), Garlic-Flavored Butter Sauce Marinated Mussels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (mytilus Chilensis), Garlic Flavored Butter Sauce (sunflower Oil, Butter, Palm Oil, Dehydrated Onion, Powdered Cream, White Wine [contains Sulfites], Dried Red Pepper, Natural Garlic Flavor, Dried Parsley, Mixed Tocopherols [antioxidant]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic-Flavored Butter Sauce Marinated Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic-Flavored Butter Sauce Marinated Mussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic-Flavored Butter Sauce Marinated Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.3 kcal | 13.1% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.0 mg | 15% |
| Sodium | 649.0 mg | 28% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 60.5 mg | 5% |
| Iron | 5.0 mg | 28% |
| Potassium | 610.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic-Flavored Butter Sauce Marinated Mussels accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.3 calories in Garlic-Flavored Butter Sauce Marinated Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.1 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.2 min |
| Walking: 15 minutes per mile | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic-Flavored Butter Sauce Marinated Mussels
Is Garlic-Flavored Butter Sauce Marinated Mussels good for weight loss?
At 261 calories and 15g protein per 275g serving, these mussels could work in a weight loss plan if portions are controlled. The high fat content (20g, mostly from the butter sauce) means you'd want to account for this in your daily calorie budget.
Is Garlic-Flavored Butter Sauce Marinated Mussels good for muscle building?
Mussels are an excellent source of protein at 15g per serving, plus they're rich in iron (5mg) which supports oxygen delivery to muscles. Combined with their relatively low carb content, they can fit well into a muscle-building diet.
Is Garlic-Flavored Butter Sauce Marinated Mussels heart-healthy?
While mussels themselves are heart-healthy, the garlic-butter sauce adds saturated fat and sodium that work against cardiovascular benefits. The cholesterol is moderate at 44mg, but the overall sodium level is a concern for heart health.
How does Garlic-Flavored Butter Sauce Marinated Mussels fit a low-sodium diet?
This preparation is not suitable for a low-sodium diet at 649mg per serving—that's nearly 30% of a typical daily limit in one portion. You'd be better off with plain mussels or a lighter preparation method.
What should I watch out for with Garlic-Flavored Butter Sauce Marinated Mussels?
The butter sauce significantly increases the fat and sodium content compared to plain mussels. At 649mg sodium per serving, this is a high-sodium preparation, so be mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
