Calories in Original Chicken Sandwich

At 549.1 calories per serving (1 Serving (192.0g)), Original Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (44.6% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 1330.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless, Skinless Whole Chicken Breasts with Rib Meat, Water, Salt, Sugar, Modified Food Starch, Soy Protein Concentrate, Sodium Phosphates, Yeast Extract, Natural Flavors, Spices, Maltodextrin. Breaded with: Wheat Flour, Water, Corn Starch, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Wheat Gluten, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Extractives of Paprika, Soybean Oil (as a Processing Aid), Yeast, Soybean Oil (processing Aid), Extractives of Paprika. Breading Set in Vegetable Oil. Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Wheat Starch, Wheat Gluten, Maltodextrin, Pea And/or Potato And/or Faba Bean Protein, Guar Gum, Mono- and Diglycerides, Vinegar, Datem, Sunflower Oil, Canola Oil, Enzymes, Dextrose, Calcium Sulfate, Acacia Gum, Natural Flavor, Color (turmeric, Paprika), Calcium Peroxide, Acetic Acid. Sauce Pouch: Sugar, Water, Distilled Vinegar, Corn Syrup, Pineapple Juice Concentrate, Soybean Oil, Tomato Paste, Salt, Beet Juice (color), Extractives of Paprika, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Chicken Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

How long would it take to burn off the 549.1 calories in Original Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.