🧪 Nutrition Facts
- Calories 549.1
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.9 mg
- Sodium 1330.6 mg
- Potassium 361.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.1 calories per serving (1 Serving (192.0g)), Original Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (44.6% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 1330.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Whole Chicken Breasts with Rib Meat, Water, Salt, Sugar, Modified Food Starch, Soy Protein Concentrate, Sodium Phosphates, Yeast Extract, Natural Flavors, Spices, Maltodextrin. Breaded with: Wheat Flour, Water, Corn Starch, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Wheat Gluten, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Extractives of Paprika, Soybean Oil (as a Processing Aid), Yeast, Soybean Oil (processing Aid), Extractives of Paprika. Breading Set in Vegetable Oil. Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Wheat Starch, Wheat Gluten, Maltodextrin, Pea And/or Potato And/or Faba Bean Protein, Guar Gum, Mono- and Diglycerides, Vinegar, Datem, Sunflower Oil, Canola Oil, Enzymes, Dextrose, Calcium Sulfate, Acacia Gum, Natural Flavor, Color (turmeric, Paprika), Calcium Peroxide, Acetic Acid. Sauce Pouch: Sugar, Water, Distilled Vinegar, Corn Syrup, Pineapple Juice Concentrate, Soybean Oil, Tomato Paste, Salt, Beet Juice (color), Extractives of Paprika, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Xanthan Gum, Guar Gum, Acacia Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.1 kcal | 27.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1330.6 mg | 58% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.7 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 361.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chicken Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.1 calories in Original Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.8 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Dancing | 84.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chicken Sandwich
Is Original Chicken Sandwich good for weight loss?
At 549 calories per sandwich with 23g of fat, this is moderately calorie-dense for a single item. The 24g of protein is a bright spot for satiety, but the 61g of carbs combined with only 1.9g of fiber means it won't keep you feeling full as long as a higher-fiber option would.
Is Original Chicken Sandwich good for muscle building?
The 24g of protein from chicken breast is solid for muscle repair and growth. However, you'd ideally want to pair this with additional protein sources or a higher-protein meal to maximize muscle-building benefits, since 24g is on the modest side for dedicated strength training.
Is Original Chicken Sandwich good post-workout fuel?
The 24g protein and 61g carbs make this a reasonable post-workout choice, as the carbs help replenish glycogen while protein supports muscle recovery. Just be aware that the refined carbs from the breading and bun digest quickly, so pairing it with some vegetables or a piece of fruit would improve the nutrient profile.
How might Original Chicken Sandwich affect blood sugar?
With 61g carbs, only 1.9g fiber, and 11g added sugar, this sandwich will cause a fairly rapid blood sugar spike. The refined wheat in the breading and bun breaks down quickly, offering little buffering against blood sugar swings.
What should I watch out for with Original Chicken Sandwich?
The sodium content of 1,331mg is quite high—nearly 58% of the daily limit in one sandwich. The ingredient list reveals multiple sources of added sugars (sugar, corn syrup, maltodextrin), which add up to 11g per serving, so this isn't a particularly clean or minimal-processing option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
