🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 30.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Garlic Sourdough Bread contains 130.0 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.9% of calories).
📝 Ingredients
Unbleached Unenriched Wheat Flour, Water, Sourdough Starter, Dehydrated Garlic, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Garlic Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Garlic Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 6.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Garlic Sourdough Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Old Fashioned Garlic Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Garlic Sourdough Bread
Is Old Fashioned Garlic Sourdough Bread good for weight loss?
At 130 calories per slice with minimal fat and sugar, this bread can fit into a weight loss plan if portions are controlled—though the 26g of carbs per serving means it's best enjoyed in moderation rather than as a frequent choice.
Is Old Fashioned Garlic Sourdough Bread a good snack for kids?
Yes, garlic sourdough can be a good snack for kids who enjoy savory flavors. The mild garlic seasoning and soft texture make it appealing, though you might want to pair it with something to balance the sodium content.
Is Old Fashioned Garlic Sourdough Bread gluten-free?
No, this bread is not gluten-free. It's made with wheat flour and contains added wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Old Fashioned Garlic Sourdough Bread suit?
This sourdough works well for vegetarian and vegan diets. The fermentation process may make it easier to digest for some people compared to standard bread, though it still contains gluten.
What does Old Fashioned Garlic Sourdough Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, hummus, or deli meats to create a more balanced snack or light meal. It also works well alongside soups, salads, or as an accompaniment to olive oil for dipping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
