🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 239.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), No Added Sugar Roasted Pumpkin Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Added Sugar Roasted Pumpkin Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Added Sugar Roasted Pumpkin Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Added Sugar Roasted Pumpkin Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Added Sugar Roasted Pumpkin Seed Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in No Added Sugar Roasted Pumpkin Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Added Sugar Roasted Pumpkin Seed Butter
Is No Added Sugar Roasted Pumpkin Seed Butter good for weight loss?
This butter is calorie-dense at 190 calories per tablespoon, so portion control matters if you're watching intake. The high protein and fiber content can help you feel satisfied on smaller amounts, making it easier to stick to reasonable portions.
Is No Added Sugar Roasted Pumpkin Seed Butter good for muscle building?
With 9g of protein per serving, it contributes meaningfully to daily protein needs, especially when paired with other protein sources. The healthy fats support hormone production and nutrient absorption, both important for muscle recovery.
Is No Added Sugar Roasted Pumpkin Seed Butter a good snack for kids?
The mild, nutty flavor is generally appealing to kids, though the thick texture means it's best served with crackers, fruit, or on toast rather than eaten straight from the jar. Watch portion sizes since it's energy-dense and high in fat.
What vitamins or minerals stand out in No Added Sugar Roasted Pumpkin Seed Butter?
Iron stands out at 2.7mg per serving—nearly 15% of the daily value for adults—making it a solid plant-based iron source. Potassium contributes modestly to daily intake, supporting heart and muscle function.
What diets does No Added Sugar Roasted Pumpkin Seed Butter suit?
Works well for keto and paleo diets given the minimal carbs and fat-forward profile. It's also suitable for vegan, vegetarian, and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
