🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 332.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Sweet Potato Root Vegetable Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Purple Sweet Potato, Non-Gmo Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Purple Sweet Potato Root Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Sweet Potato Root Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Sweet Potato Root Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 68.0 mg | 5% |
| Potassium | 332.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Purple Sweet Potato Root Vegetable Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Purple Sweet Potato Root Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Sweet Potato Root Vegetable Chips
Is Purple Sweet Potato Root Vegetable Chips good for weight loss?
At 140 calories per ounce-sized serving, these chips are relatively modest in calories and provide 3g of fiber to help you feel satisfied. The low sugar content (3g) and simple ingredient list are pluses, though the 6g of fat per serving means portions matter if you're watching your intake closely.
Is Purple Sweet Potato Root Vegetable Chips a good snack for kids?
Kids typically enjoy the naturally sweet taste and fun purple color of these chips. The familiar snack format and mild flavoring make them appealing without added sugars or artificial ingredients.
What vitamins or minerals stand out in Purple Sweet Potato Root Vegetable Chips?
Purple sweet potatoes are rich in anthocyanins, the antioxidants that give them their distinctive color. The 333mg of potassium per serving supports heart and muscle function, while the 3g of fiber aids digestive health.
What diets does Purple Sweet Potato Root Vegetable Chips suit?
These chips work well for paleo, whole30, vegan, and gluten-free diets. They're also suitable for most plant-based eating approaches since they're made from a vegetable with minimal processing.
What does Purple Sweet Potato Root Vegetable Chips pair well with for a balanced meal?
Pair these with a protein source like hummus, Greek yogurt dip, or cheese to create a more complete snack. They also complement grilled chicken or fish nicely as a colorful side, or work alongside nuts and fresh fruit for a balanced snack board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
