🧪 Nutrition Facts
- Calories 50.4
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.8% of calories), including 4.5g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream) Tricalcium Phosphate, Sea Salt, Organic Vanilla Extract, Gellan Gum, Xanthan Gum, Organic Guar Gum, Vitamin a Palmitate, Vitamin D2 (ergocalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 350.4 mg | 27% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Lacrosse | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage
Is Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage good for weight loss?
At just 50 calories per cup with minimal carbs and protein, this beverage is quite low in calories and won't derail weight loss efforts. However, it provides little nutritional substance on its own, so it works best as a beverage component rather than a meal replacement.
Is Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage a good snack for kids?
Kids can enjoy this drink, especially since it's unsweetened and fortified with vitamins A and D for bone health. The mild vanilla flavor makes it more appealing than plain coconut milk.
Is Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage suitable for people with lactose intolerance?
This is a non-dairy beverage made from coconut, so it's naturally free of lactose and suitable for anyone avoiding dairy products.
What diets does Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage suit?
This coconut milk works well for vegan, paleo, dairy-free, and keto diets. It's also appropriate for general plant-based eating patterns.
What does Unsweetened Organic Coconut Coconutmilk Non-Dairy Beverage pair well with for a balanced meal?
Combine it with high-protein foods like eggs, Greek yogurt alternatives, nuts, or seeds to create a more balanced meal or snack. It also pairs nicely with whole grain cereals, smoothie bowls, or coffee for a creamier beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
