🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 45.1 mg
- Potassium 210.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Baked Brie En Croute Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese: Cultured Pasteurized Cow Milk, Salt and Microbial Enzymes. Pastry Dough: Wheat Flour (wheat Flour, Enzymes), Butter (cream [milk], Natural Flavor), Water, Cane Sugar, Vinegar, Sea Salt, Glaze (milk Protein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Brie En Croute Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Brie En Croute Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Brie En Croute Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 150.2 mg | 12% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Brie En Croute Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Baked Brie En Croute Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Brie En Croute Cheese
Is Baked Brie En Croute Cheese good for weight loss?
This isn't an ideal choice for weight loss—at about 200 calories per serving, it's calorie-dense, and the combination of saturated fat and refined carbs from the pastry won't keep you satisfied for long. You'd be better served choosing lower-calorie, higher-protein options if weight loss is your goal.
Is Baked Brie En Croute Cheese good for muscle building?
With 9g of protein per serving, it provides some protein, but the calorie-to-protein ratio isn't efficient for muscle building. You'd get better results from leaner protein sources with fewer calories.
Is Baked Brie En Croute Cheese heart-healthy?
The saturated fat and cholesterol content make this less heart-friendly, especially if eaten regularly. The high saturated fat can raise LDL cholesterol levels, which is a risk factor for heart disease.
Is Baked Brie En Croute Cheese suitable for people with lactose intolerance?
This is not suitable—it contains cultured cow's milk cheese as the main ingredient, plus milk protein in the glaze and milk in the butter, making it a significant lactose source.
What should I watch out for with Baked Brie En Croute Cheese?
The saturated fat content (8g per serving) is substantial for a single appetizer serving, and the sodium is quite low here, but the pastry adds refined carbs that digest quickly. Since this is a cheese product, it contains lactose, which matters if you have intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
