🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 327.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Pod Edamame contains 90.0 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 36% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Pod Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Pod Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Pod Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 47.3 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 327.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Pod Edamame accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Whole Pod Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Pod Edamame
Is Whole Pod Edamame good for weight loss?
Edamame is a solid choice for weight loss because it's relatively low in calories while packing 9g of protein and 4g of fiber per serving, both of which help you feel full longer. The high protein-to-calorie ratio means you get good satiety without excess energy intake.
Is Whole Pod Edamame good for muscle building?
With 9g of protein per 90-calorie serving, edamame provides quality plant-based protein that supports muscle repair and growth. It also delivers iron, which is important for oxygen transport to muscles during exercise.
Is Whole Pod Edamame a good snack for kids?
Kids generally enjoy edamame as a snack—they're fun to pop out of the pod, which makes eating them interactive. The mild, slightly nutty flavor and soft texture appeal to many children, though younger kids may need supervision with choking hazards.
What vitamins or minerals stand out in Whole Pod Edamame?
Potassium stands out at 327mg per serving, supporting heart health and muscle function. The iron content (2mg) is noteworthy for a plant-based food, especially important for vegetarians and vegans.
What diets does Whole Pod Edamame suit?
Edamame fits well with vegetarian, vegan, keto, paleo, and whole-food-focused diets. Its low glycemic impact and lack of processed ingredients make it suitable for most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
