🧪 Nutrition Facts
- Calories 75.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Wheat Protein Beefless Seitan contains 75.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (67.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Phosphate, Natural Mixed Tocopherols), Autolyzed Yeast Extract, Salt, Maltodextrin, Molasses, Natural Flavors, Soy Sauce (soybeans, Wheat, Salt), Caramel Color, Sugar, Spices, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Wheat Protein Beefless Seitan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Wheat Protein Beefless Seitan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.2 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Wheat Protein Beefless Seitan accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.2 calories in Seasoned Wheat Protein Beefless Seitan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Rowing | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Wheat Protein Beefless Seitan
Is Seasoned Wheat Protein Beefless Seitan good for weight loss?
At 75 calories per serving with just 1g of fat and 4g of carbs, this is quite calorie-efficient. The 13g of protein helps keep you full, making it easier to stick to a weight loss plan without feeling deprived.
Is Seasoned Wheat Protein Beefless Seitan good for muscle building?
With 13g of protein in a single 57g serving, this seitan provides substantial protein for muscle repair and growth. The minimal fat and carbs mean you're getting efficient protein without excess calories that would need to be burned off.
Is Seasoned Wheat Protein Beefless Seitan a good snack for kids?
The savory, umami-forward flavor from yeast extract and soy sauce may be an acquired taste for young children, and the sodium content at 380mg per serving is quite high for a kids' snack. It could work for older children who enjoy savory foods, but it's not an ideal choice for younger kids.
Is Seasoned Wheat Protein Beefless Seitan gluten-free?
This product is not gluten-free—it's made from wheat gluten and wheat flour, which are the base ingredients in seitan.
What diets does Seasoned Wheat Protein Beefless Seitan suit?
Seitan works well for vegetarian, vegan, high-protein, and low-fat diets. It's also suitable for low-carb eating when portion-controlled, though it's not appropriate for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
