🧪 Nutrition Facts
- Calories 99.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 95.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Curry Flavored Extra Firm Tofu Bites contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta-Lactone), Salt, Spice, Autolyzed Yeast Extract, Dextrose, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Sugar, Hydrolyzed Corn Protein, Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Curry Flavored Extra Firm Tofu Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Curry Flavored Extra Firm Tofu Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 160.2 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Curry Flavored Extra Firm Tofu Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Lemon Curry Flavored Extra Firm Tofu Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Curry Flavored Extra Firm Tofu Bites
Is Lemon Curry Flavored Extra Firm Tofu Bites good for weight loss?
With just 100 calories and 11g of protein per serving, these tofu bites support weight loss by providing satiety without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the low carb profile keeps blood sugar stable.
Is Lemon Curry Flavored Extra Firm Tofu Bites good for muscle building?
The 11g of protein per 57g serving makes these tofu bites a solid plant-based protein option for muscle building, especially when paired with resistance training and adequate total daily protein intake.
Is Lemon Curry Flavored Extra Firm Tofu Bites a good snack for kids?
The lemon curry flavor may be too bold for many kids, and the sodium content at 290mg per bite is relatively high for a children's snack. Younger children might find the spiced seasoning less appealing than milder options.
Is Lemon Curry Flavored Extra Firm Tofu Bites gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten sources.
What diets does Lemon Curry Flavored Extra Firm Tofu Bites suit?
These work well for vegan, vegetarian, keto, high-protein, and whole-food diets. The low carb content suits lower-carb approaches, while the plant-based protein makes them ideal for meat-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
