🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 259.8 mg
- Potassium 229.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Bay Scallops contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (83.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Water, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Bay Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Bay Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Bay Scallops accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Raw Bay Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Bay Scallops
Is Raw Bay Scallops good for weight loss?
Bay scallops are an excellent choice for weight loss, with just 110 calories and minimal fat per serving. The high protein content at 21g helps preserve muscle while creating a feeling of fullness, making it easier to stick to a calorie deficit.
Is Raw Bay Scallops good for muscle building?
These scallops deliver substantial protein with very low calories and fat, making them ideal for muscle building. The 21g of protein per 112g serving supports muscle repair and growth without adding excess calories.
Will Raw Bay Scallops keep me feeling full?
The high protein content makes these scallops quite filling despite the modest calorie count. You'll likely feel satisfied with a reasonable portion, which supports controlled eating.
Is Raw Bay Scallops a good snack for kids?
While nutritious, raw bay scallops aren't ideal for most kids due to food safety concerns with raw seafood and potential choking risk. Cooked scallops would be a safer preparation for children.
What diets does Raw Bay Scallops suit?
Bay scallops work well with paleo, keto, Mediterranean, and pescatarian diets. They're also suitable for low-carb and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
