🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 340.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Cheddar Salad Chopped Kit contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion. Dressing: Soybean Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color). Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Tortilla Strips: Stone Ground White Corn, Sunflower Oil or Corn Oil, Cheese Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives of Paprika and Turmeric [for Color]. Less than 2% of the Following: Canola Oil and Silicon Dioxide Added as Processing Aids).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Cheddar Salad Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Cheddar Salad Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Cheddar Salad Chopped Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chipotle Cheddar Salad Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Cheddar Salad Chopped Kit
Is Chipotle Cheddar Salad Chopped Kit good for weight loss?
At 130 calories per 100g with 3g of protein and 2g of fiber, this salad kit is relatively light and could fit into a weight loss plan. The vegetable base is nutrient-dense and low-calorie, though the dressing, cheese, and tortilla strips add fat and calories that you'll want to account for in your daily intake.
Is Chipotle Cheddar Salad Chopped Kit a good snack for kids?
Kids typically enjoy the mild chipotle flavoring and familiar ingredients like cheddar cheese and tortilla strips, though the spice level might be too much for very young palates. The crunchy texture and colorful vegetables make it visually appealing to children.
Is Chipotle Cheddar Salad Chopped Kit suitable for people with lactose intolerance?
This kit is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including nonfat buttermilk in the dressing, cheddar cheese, whey powder, and buttermilk powder in the tortilla strips.
Is Chipotle Cheddar Salad Chopped Kit gluten-free?
The tortilla strips are made from stone ground white corn rather than wheat, and the other components don't list gluten-containing grains. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for a certified gluten-free label.
What diets does Chipotle Cheddar Salad Chopped Kit suit?
This salad works well for keto and low-carb diets given its 9g carbs and 9g fat per 100g, though the 4g sugar should be noted. It's also suitable for vegetarian diets and omnivorous approaches that aren't dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
