🧪 Nutrition Facts
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 220.1 mg
- Potassium 31.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 382.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Wraps contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 382.2mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Culture, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Wraps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 382.2 mg | 29% ✅ |
| Potassium | 31.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Wraps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cheese Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Wraps
Is Cheese Wraps good for weight loss?
Cheese wraps are relatively low in calories and carbs, making them compatible with weight loss efforts, though the high fat content means portion control matters. At 150 calories per wrap with just 1g of carbs, they can fit into a calorie-controlled diet.
Is Cheese Wraps good for muscle building?
With 13g of protein per wrap, these provide a decent protein boost for muscle repair and growth. They're a convenient way to add protein to meals, though you'd likely want to combine them with other protein sources for optimal muscle-building support.
Is Cheese Wraps heart-healthy?
The saturated fat and cholesterol levels are moderate, so occasional consumption fits into a heart-healthy diet, but they shouldn't be a daily staple if you're watching cardiovascular risk. The low potassium content means they don't offer much in the way of heart-protective minerals.
Is Cheese Wraps suitable for people with lactose intolerance?
These wraps are made from milk and contain cheese, so they're not suitable for people with lactose intolerance unless they can tolerate hard cheeses, which typically have very low lactose due to processing.
What should I watch out for with Cheese Wraps?
The saturated fat content at 7g per wrap is notable—eating multiple wraps can quickly add up if you're monitoring saturated fat intake. Sodium is moderate at 220mg, so they're reasonable in that regard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
