🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Greek Avocado Oil & Extra Virgin Olive Oil Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Extra Virgin Olive Oil, Apple Cider Vinegar, Water, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice), Less than 2% of: Sea Salt, Distilled Vinegar, Lemon Juice Concentrate, Garlic*, Onion*, Oregano*, Black Pepper, Basil*, Dill*, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Avocado Oil & Extra Virgin Olive Oil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Avocado Oil & Extra Virgin Olive Oil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 5.1 mg | 0% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Avocado Oil & Extra Virgin Olive Oil Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Greek Avocado Oil & Extra Virgin Olive Oil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Avocado Oil & Extra Virgin Olive Oil Dressing
Is Greek Avocado Oil & Extra Virgin Olive Oil Dressing good for weight loss?
This dressing is calorie-dense at 150 calories per 2 tablespoons, so portion control matters if you're watching intake. The upside is that it's fat-based without added sugars, which can help you feel satisfied with smaller amounts on salads and vegetables.
Is Greek Avocado Oil & Extra Virgin Olive Oil Dressing a good snack for kids?
The spicy brown mustard and various herbs give it noticeable flavor that may be too bold for younger kids who prefer milder tastes. Older children who enjoy herbs and tanginess would likely enjoy it more.
What diets does Greek Avocado Oil & Extra Virgin Olive Oil Dressing suit?
It works well for keto, paleo, Mediterranean, and whole-food diets. The blend of avocado and olive oils fits naturally into any eating style that emphasizes healthy fats.
What does Greek Avocado Oil & Extra Virgin Olive Oil Dressing pair well with for a balanced meal?
Drizzle it over leafy greens, roasted vegetables, grilled chicken, or fish to create a complete meal. It also works as a dip for raw vegetables or a marinade base for proteins.
How does Greek Avocado Oil & Extra Virgin Olive Oil Dressing fit into a balanced diet?
As a condiment, it adds beneficial monounsaturated fats from the avocado and olive oils without carbohydrates or protein. Use it to dress nutrient-rich salads and vegetables, keeping portions to about 1-2 tablespoons to fit comfortably into daily calorie and fat targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
