🧪 Nutrition Facts
- Calories 89.0
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 146.0 mg
- Sodium 486.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Lobster Meat contains 89.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (87.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 0.9 g | 1% |
| Cholesterol | 146.0 mg | 49% |
| Sodium | 486.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 96.0 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Lobster Meat accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Fully Cooked Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| MMA | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Lobster Meat
Is Fully Cooked Lobster Meat good for weight loss?
Lobster meat is excellent for weight loss, with only 89 calories and nearly 1g of carbs per 100g serving. The high protein content at 21g helps keep you full and supports metabolism without adding unnecessary calories.
Is Fully Cooked Lobster Meat good for muscle building?
This is a top-tier protein source for muscle building, delivering 21g of complete protein per 100g with minimal fat and carbs. The lean protein profile makes it ideal for those focused on building muscle without excess calories.
Is Fully Cooked Lobster Meat heart-healthy?
Lobster meat is heart-friendly in several ways: it's very lean with just 0.9g fat, contains no saturated fat concerns, and provides good potassium at 230mg. However, the cholesterol level should be factored into your overall daily intake if you're managing heart health.
How does Fully Cooked Lobster Meat fit a low-sodium diet?
At 486mg of sodium per 100g, lobster meat is moderately high in sodium and would require careful portion control on a low-sodium diet. You'd need to account for this in your daily sodium allowance and limit serving sizes accordingly.
What should I watch out for with Fully Cooked Lobster Meat?
The sodium content at 486mg per 100g is fairly high, so portion control matters if you're monitoring salt intake. Cholesterol is also elevated at 146mg, which may be a consideration if you have specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
