🧪 Nutrition Facts
- Calories 310.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 502.5 mg
- Potassium 155.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (125.0g)), Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 195.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Flatbread (wheat Flour, Water, Sunflower Oil, Salt, Sugar, Baking Powder [diphosphates, Sodium Carbonates], Yeast, Inactive Dried Yeast, Wheat Fiber), Cooked Egg Whites (egg Whites, Modified Starch, Canola Oil, Xanthan Gum), Water, Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Veggie Bacon (soy Flour, Water, Onions, Tomato Paste, Sunflower Oil, Soy Fiber, Onion Juice Concentrate, Salt, Methylcellulose (an Emulsifier), Lemon Juice Concentrate Beet Powder (for Color), Sugar, Pepper), Roasted Potatoes (potatoes, Sunflower Oil), Edam Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Modified Starches, Whey Powder, Chicory Root Fiber, Milk Powder, Potato Fiber, Potato Starch, Salt, Tomato Powder, Cream Powder, Sugar, Natural Flavors, Canola Oil, Yeast Extract, Smoked Paprika, Basil, Oregano, Garlic Powder, Chili Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 502.5 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 195.0 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mowing Lawn (Walking Moderate) | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches
Is Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches good for weight loss?
At 310 calories with 14g of protein and 3g of fiber per serving, this sandwich can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though you'll want to be mindful of sodium levels, which are moderately elevated at 502.5mg.
Is Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches good for muscle building?
With 14g of protein per serving, this sandwich provides a modest amount to support muscle recovery, though it's on the lighter side compared to higher-protein options. The egg whites and cheese contribute quality protein, making it a reasonable choice if paired with other protein sources throughout the day.
Is Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches good post-workout fuel?
This sandwich works reasonably well post-workout with its 14g protein and 42g carbs to replenish glycogen stores and support recovery. The carb-to-protein ratio is fairly balanced for a light post-workout meal, though you might want additional protein if you're doing intense strength training.
Is Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches good fuel for endurance activities?
The 42g of carbs make this a decent fuel option for endurance activities, providing accessible energy for sustained effort. However, the sodium level is a bit modest for longer efforts where electrolyte replacement matters, so you may want to pair it with other sources.
What should I watch out for with Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches?
Sodium content at 502.5mg is notable—roughly 22% of the daily limit in one sandwich—so monitor your intake if you eat multiple servings or have sodium concerns. The product contains several additives and modified starches, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
