🧪 Nutrition Facts
- Calories 90.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 399.7 mg
- Potassium 39.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolmas, Stuffed Grape Leaves Pair with Feta contains 90.3 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Grape Leaves, Sunflower Oil, Onion, Dill, Salt, Citric Acid (acidity Regulator), Mint, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dolmas, Stuffed Grape Leaves Pair with Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolmas, Stuffed Grape Leaves Pair with Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolmas, Stuffed Grape Leaves Pair with Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dolmas, Stuffed Grape Leaves Pair with Feta accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Dolmas, Stuffed Grape Leaves Pair with Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Roller Blading | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolmas, Stuffed Grape Leaves Pair with Feta
Is Dolmas, Stuffed Grape Leaves Pair with Feta good for weight loss?
Dolmas can fit into a weight loss plan since they're relatively low in calories at about 90 per serving, with minimal saturated fat. However, they're light on protein at just 2g, so pairing them with a higher-protein food would make them more satiating and help prevent overeating.
Is Dolmas, Stuffed Grape Leaves Pair with Feta a good snack for kids?
Kids may enjoy these as a finger food or light appetizer, though the herb flavors (dill and mint) might be acquired tastes for younger palates.
Is Dolmas, Stuffed Grape Leaves Pair with Feta gluten-free?
Yes, these dolmas are gluten-free based on the ingredient list, which contains no wheat or gluten-containing grains.
What diets does Dolmas, Stuffed Grape Leaves Pair with Feta suit?
They work well for vegetarian, vegan, and gluten-free diets. The high sodium content (400mg per serving) means they're less ideal for low-sodium diets.
What does Dolmas, Stuffed Grape Leaves Pair with Feta pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or Greek yogurt to boost the protein content and create a more balanced meal. A fresh salad with lemon dressing would complement the Mediterranean flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
