🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 95.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flax, Oat Bran & Whole Wheat Mini Pita Snacks contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (48.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Golden Flax Seed, Oat Fiber, Soy Flour, Tapioca Starch, Soybean Oil, Contains Less than 2% of Oat Bran, Cultured Wheat Starch, Wheat Flour, Grain Blend (whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seed, Quinoa Flour), Cultured Wheat Flour, Monoglycerides, Salt, Sugar, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flax, Oat Bran & Whole Wheat Mini Pita Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flax, Oat Bran & Whole Wheat Mini Pita Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 75.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flax, Oat Bran & Whole Wheat Mini Pita Snacks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Flax, Oat Bran & Whole Wheat Mini Pita Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flax, Oat Bran & Whole Wheat Mini Pita Snacks
Is Flax, Oat Bran & Whole Wheat Mini Pita Snacks good for weight loss?
These mini pitas are quite reasonable for weight loss at about 80 calories per piece, with 6g of protein and 3g of fiber to help keep you satisfied. The low fat content and absence of added sugars make them a sensible choice for calorie-conscious eating.
Is Flax, Oat Bran & Whole Wheat Mini Pita Snacks a good snack for kids?
Yes, these make a good snack for kids. The mild flavor, small portion size, and whole grain base with added seeds provide nutrition without being overwhelming, though younger children might need them torn into smaller pieces.
Is Flax, Oat Bran & Whole Wheat Mini Pita Snacks gluten-free?
No, these are not gluten-free. The ingredients list includes wheat gluten, whole wheat flour, and multiple other gluten-containing grains like spelt, rye, and barley.
What diets does Flax, Oat Bran & Whole Wheat Mini Pita Snacks suit?
They work well for vegetarian and vegan diets, whole-food focused eating plans, and general balanced nutrition. The whole grains, flax, and oat fiber make them suitable for diets emphasizing fiber intake.
What does Flax, Oat Bran & Whole Wheat Mini Pita Snacks pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese for added protein and healthy fats. They also work nicely alongside vegetables and dips, or with tuna or chicken salad for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
