🧪 Nutrition Facts
- Calories 169.7
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.7 mg
- Sodium 290.3 mg
- Potassium 280.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (123.0g)), Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Carrots, Celery, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Grapes.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 132.8 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip
Is Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip good for weight loss?
This snack pack is moderate in calories at about 170 per serving, but the 14g of fat—mostly from the cheese and ranch dip—makes it calorie-dense for its portion size. While the vegetables provide fiber and nutrients, the dip and cheese add significant fat without much protein (only 4g), so it's not the most efficient choice if you're watching weight.
Is Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip a good snack for kids?
This is a great snack for kids—the combination of crunchy vegetables, cheese, and sweet grapes is appealing, plus the ranch dip makes it more enticing than plain veggies. The sodium level is moderate for a packaged snack, and the variety of textures and flavors holds kids' interest well.
Is Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cheddar cheese and dairy-based ranch dip made with buttermilk, whey, and milk powder.
Is Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip gluten-free?
Yes, this snack is gluten-free. While mustard flour appears in the ranch dip ingredients, it doesn't contain wheat or other common gluten sources.
What diets does Cheddar Cheese, Carrots, Celery, Grapes & Ranch Dip suit?
It works well for vegetarian, paleo, and keto diets. The vegetable and cheese components align with most whole-food approaches, though those tracking carbs should note the 9g total carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
