🧪 Nutrition Facts
- Calories 290.0
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 380.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 69.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate and Sodium Benzoate [preservatives]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder (vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing
Is Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing good for weight loss?
This dish is calorie-dense at 290 calories per 100g, with fat making up the majority of calories from the creamy dressing. While it does contain 8g of protein per 100g, the high fat content and moderate carbs make it less ideal for weight loss unless portion-controlled carefully.
Is Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing good for muscle building?
The protein content of 8g per 100g is modest for muscle building purposes. You'd need a fairly large serving to hit meaningful protein targets, and this dish works better as a side than as a primary protein source.
Is Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing a good snack for kids?
Kids typically enjoy pasta salads, and this one has mild flavors with the sweetness of cranberries balancing the poppyseed dressing. The sodium level at 380mg per 100g is moderate for a child's portion, making it reasonably appropriate for kids when served in age-appropriate amounts.
Is Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing gluten-free?
This is not gluten-free. The rotini pasta is made from durum semolina, which contains gluten.
What diets does Cranberry Chicken Pasta Salad in a Creamy Poppyseed Dressing suit?
This suits omnivore and regular diets well. It's not suitable for vegetarian diets due to the egg yolk in the dressing, and it's not gluten-free or keto-friendly due to the pasta content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
