🧪 Nutrition Facts
- Calories 430.1
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.3 mg
- Sodium 1009.8 mg
- Potassium 319.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (170.0g)), Chicken Calabacitas Tamarito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1009.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chile, Chicken Breast, Corn (treated with Hydrated Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Chicken Broth, Lard (made from Lard, and Hydrogenated Lard with Tocopherol and Bht Added to Help Protect Flavor), Zucchini, Corn, Mushrooms, Yellow Squash, Yellow Onions, Water, Salt, Margarine (vegetable Oil Blend (palm Oil and Soybean Oil], Water, Salt Contains Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [a Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added, Whey), Garlic, Capsicum, Lime, Granulated Garlic, Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Calabacitas Tamarito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Calabacitas Tamarito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 1009.8 mg | 44% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 210.8 mg | 16% |
| Iron | 1.2 mg | 7% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Calabacitas Tamarito accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Chicken Calabacitas Tamarito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 18 minutes per mile | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Calabacitas Tamarito
Is Chicken Calabacitas Tamarito good for weight loss?
At 430 calories per serving with a decent 18g of protein and 3.1g of fiber, this could fit into a weight loss plan if portions are controlled. However, the 28g of fat and high sodium content of 1,010mg means it's not an ideal choice for regular consumption when trying to lose weight.
Is Chicken Calabacitas Tamarito good for muscle building?
The 18g of protein is moderate but adequate for muscle recovery, especially in a smaller 170g serving. Combined with the carbohydrates from corn and vegetables, this could work as part of a balanced post-workout meal, though you'd likely want to pair it with additional protein sources for optimal muscle building.
Is Chicken Calabacitas Tamarito good post-workout fuel?
This dish offers a reasonable carb-and-protein combination with 27g carbs and 18g protein, making it serviceable for post-workout recovery. The vegetables and chicken provide some micronutrients, though the high fat content might make it feel heavier than lighter recovery options.
Is Chicken Calabacitas Tamarito heart-healthy?
The 10g of saturated fat and 49mg of cholesterol in a single serving are moderate concerns, and the very high sodium makes this less than ideal for heart health. The inclusion of hydrogenated oils and lard adds to the cardiovascular risk profile, so those managing heart health should enjoy this only occasionally.
What should I watch out for with Chicken Calabacitas Tamarito?
The sodium is notably high at over 1,000mg per serving—about 44% of the daily limit—which is a significant concern if you're monitoring salt intake. The ingredient list also includes hydrogenated lard and margarine with palm oil, which contribute to the saturated fat and trans fats that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
