🧪 Nutrition Facts
- Calories 122.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 44.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seeded Sourdough Gluten-Free Bread contains 122.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Rice Flour Organic Millet Flour Organic Sorghum Flour Arrowroot Sourdough Starter (organic Sorghum Flour, Water) Organic Sunflower Seeds Organic Poppy Seeds Xanthan Gum Kosher Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded Sourdough Gluten-Free Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded Sourdough Gluten-Free Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.1 kcal | 6.1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seeded Sourdough Gluten-Free Bread accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.1 calories in Seeded Sourdough Gluten-Free Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Chopping Wood | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded Sourdough Gluten-Free Bread
Is Seeded Sourdough Gluten-Free Bread good for weight loss?
At 122 calories per slice with 23g of carbs and only 2g of protein, this bread is moderately calorie-dense and won't keep you especially full. It could fit into a weight loss plan in controlled portions, but pairing it with protein-rich toppings would help balance the carb-heavy profile.
Is Seeded Sourdough Gluten-Free Bread a good snack for kids?
It's a reasonable choice for kids who need gluten-free options or enjoy seeded breads. The mixed seeds add texture and nutrition, though younger children might find the seeds less appealing than plain bread varieties.
Is Seeded Sourdough Gluten-Free Bread gluten-free?
Yes, this bread is gluten-free. It's made from rice, millet, and sorghum flours rather than wheat, and contains xanthan gum as a binding agent to replace gluten's structure.
What diets does Seeded Sourdough Gluten-Free Bread suit?
This bread works well for gluten-free, vegan, and dairy-free diets. It's also suitable for those following paleo-friendly approaches if sourdough fermentation aligns with their preferences, though the starches and xanthan gum may not suit strict paleo practitioners.
What does Seeded Sourdough Gluten-Free Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, cheese, nut butters, or deli meats to create a more balanced snack or light meal. It also works well with avocado, hummus, or Greek yogurt to add protein and healthy fats that complement the carb-focused bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
