🧪 Nutrition Facts
- Calories 140.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 320.1 mg
- Potassium 36.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 273.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda Real Cheese Bites contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 273.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme, Annato Color) Natural Wood Smoke, Cellulose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Gouda Real Cheese Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Real Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Real Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 273.0 mg | 21% ✅ |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Real Cheese Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Smoked Gouda Real Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Real Cheese Bites
Is Smoked Gouda Real Cheese Bites good for weight loss?
These bites are calorie-dense at 140 calories per 30g, so they're best enjoyed in moderation if weight loss is your goal. However, the 10g of protein per serving can help you feel satisfied, which may prevent overeating.
Is Smoked Gouda Real Cheese Bites good for muscle building?
With 10g of protein per 30g serving, these cheese bites provide a decent protein boost to support muscle maintenance and recovery. They're a convenient option for a quick protein snack alongside other nutritious foods.
Is Smoked Gouda Real Cheese Bites heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health when consumed regularly or in large amounts. If you enjoy these, pair them with foods low in sodium and limit your overall intake as part of a balanced diet.
Is Smoked Gouda Real Cheese Bites suitable for people with lactose intolerance?
As a cheese product made from milk, these bites contain lactose and are not suitable for people with lactose intolerance.
What should I watch out for with Smoked Gouda Real Cheese Bites?
Sodium content is fairly high at 320mg per small serving, which can add up quickly if you eat multiple bites. The saturated fat at 7g per serving is also substantial, so keep portion sizes in check, especially if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
