🧪 Nutrition Facts
- Calories 260.4
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.4 mg
- Sodium 610.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (94.0g)), Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.6% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Crust: (stoneground Whole Wheat Flour, Salt, Water, Corn Oil, Yeast). Mozzarella Cheese: (pasteurized Part Skim Milk, Salt, and Enzymes). Fresh Basil, Fresh Roma Tomatoes, Imported Extra Virgin Olive Oil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza
Is Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 260 per slice, with decent protein at 11g to help you feel satisfied. However, the high sodium content of 610mg per serving is something to monitor, as it may increase water retention and make it harder to see results on the scale.
Is Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza good for muscle building?
The 11g of protein per slice provides a useful contribution to muscle repair and growth, especially when paired with resistance training. You'd want to eat a couple slices along with other protein sources to meet higher daily requirements for muscle building.
Is Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza good post-workout fuel?
This pizza works reasonably well after a workout, offering both carbs from the whole wheat crust and protein from the cheese to support recovery. The 32g of carbs will help replenish depleted glycogen stores, though you might want to add extra vegetables or a protein source if you've done intense training.
Is Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza good fuel for endurance activities?
While the carbs and moderate calories make this somewhat useful for endurance activities, the high sodium and low fiber make it less ideal as a primary fuel choice. A slice or two could work as part of a pre-activity meal if combined with hydration, but whole grain options with more fiber would better sustain energy levels during long efforts.
What should I watch out for with Margherita Imported Extra Virgin Olive Oil, 100% Real Mozzarella, Fresh Basil and Roma Tomatoes the Original Whole Wheat Authentic Pizzeria Pizza?
The sodium level at 610mg per slice is quite high—just two slices puts you at over 1,200mg, which is half the daily recommended limit for many people. The fiber content is also low at only 1g per slice despite the whole wheat base, so pair it with a salad or vegetables to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
