🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 329.8 mg
- Potassium 310.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (76.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Scallops (product of China), Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Corn Starch, Brown Sugar, Rice Wine Vinegar, Ginger Garlic, Salt, Green Onion, Yeast Extract, Stevia Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 10.2 mg | 1% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pilates | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce
Is Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce good for weight loss?
With only 70 calories per serving and minimal fat at 1g, this is a solid choice for weight loss. The high protein content at 14g helps keep you satisfied without excess calories.
Is Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce good for muscle building?
Bay scallops are an excellent protein source with 14g per 85g serving, making them well-suited for muscle building. The minimal carbs and fat mean you're getting lean protein without unnecessary calories.
Is Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce a good snack for kids?
The spicy teriyaki sauce may be too intense for many younger children, though older kids who enjoy bold flavors might enjoy it. The scallops themselves are mild and nutritious, but the heat level is worth considering for your child's palate.
Is Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce gluten-free?
Yes, this dish is gluten-free. Tamari soy sauce is used instead of regular soy sauce, and tamari is naturally made without wheat.
What diets does Sweet & Tender Bay Scallops with Spicy Teriyaki Sauce suit?
This works well for high-protein, low-carb, and keto diets given the macronutrient profile. It's also suitable for pescatarian and paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
