🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.6 mg
- Sodium 519.4 mg
- Potassium 250.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.3 g
- Sugars 11.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
St. Louis Style Pork Spare Ribs, Water, Sugar, Tomato Paste, Distilled Vinegar, Contains Less than 2% of: Molasses, Concentrated Pineapple Juice, Sea Salt, Corn Starch, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Garlic Powder, Caramel Color, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 11.0 g | 22% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce
Is Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce good for weight loss?
With 270 calories and 13g of carbs per serving, these ribs can fit into a weight loss plan if portions are controlled, but the 11g of sugar adds up quickly and may leave you less satisfied than the protein content alone would suggest. The relatively high fat content means they're calorie-dense, so pairing them with vegetables and keeping portions modest works best.
Is Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce good for muscle building?
At 17g of protein per 140g serving, these ribs provide a solid protein contribution for muscle building, and they offer iron and other minerals that support recovery. However, the carbs and fat are higher than lean protein sources, so they work best as part of a balanced meal rather than your primary protein.
Is Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce heart-healthy?
The 6g of saturated fat and 76mg of cholesterol per serving are moderate concerns for heart health, and the high sodium content is an additional consideration if you're managing blood pressure. Enjoying these occasionally rather than regularly, and balancing them with heart-healthy sides, helps minimize cardiovascular impact.
How does Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce fit a low-sodium diet?
At 519mg of sodium per 140g serving, these ribs exceed one-third of a typical daily sodium allowance in a single portion and aren't ideal for strict low-sodium diets. If you enjoy them, saving them for occasional meals and choosing lower-sodium side dishes can help you stay within daily limits.
What should I watch out for with Hickory Smoked St Louis Style Pork Ribs in Bbq Sauce?
The 11g of sugar per serving is substantial and comes mainly from the barbecue sauce, which may spike blood sugar and add up if you eat more than one serving. With 519mg of sodium, these ribs are fairly salty and can contribute significantly to daily sodium intake, especially if consumed with other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
