🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 53.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Gluten Free Yellow Corn Grits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.7% of calories).
📝 Ingredients
Enriched Yellow Corn Grits (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Yellow Corn Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Yellow Corn Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 53.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Yellow Corn Grits accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Gluten Free Yellow Corn Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 14 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Yellow Corn Grits
Is Gluten Free Yellow Corn Grits good for weight loss?
Corn grits are relatively calorie-dense at 170 calories per serving, and with minimal fiber and protein, they won't keep you feeling full for long. They're best used in moderation as part of a balanced meal rather than as a standalone option.
Is Gluten Free Yellow Corn Grits good fuel for endurance activities?
At 38g of carbs per serving, these grits provide quick carbohydrate energy suitable for fueling endurance activities. Pair them with protein and healthy fats to create a more sustained energy source for longer workouts.
How might Gluten Free Yellow Corn Grits affect blood sugar?
The low fiber content (just 1g) combined with refined carbohydrates means these grits will likely cause a relatively quick rise in blood sugar. If you have blood sugar concerns, pairing them with protein, fat, or high-fiber vegetables can help moderate the impact.
Is Gluten Free Yellow Corn Grits gluten-free?
Yes, these grits are certified gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Gluten Free Yellow Corn Grits suit?
These grits work well for vegetarian and vegan diets, as well as gluten-free diets. They can fit into most eating patterns when portion-controlled, though they're less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
