🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.4 mg
- Sodium 630.0 mg
- Potassium 238.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Hickory Smoked Baby Back Pork Ribs in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Baby Back Ribs, Water, Sugar, Tomato Paste, Distilled Vinegar, Contains Less than 2% of: Molasses, Concentrated Pineapple Juice, Sea Salt, Corn Starch, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Garlic Powder, Caramel Color, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Baby Back Pork Ribs in Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Baby Back Pork Ribs in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 238.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Baby Back Pork Ribs in Bbq Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Hickory Smoked Baby Back Pork Ribs in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Jumping Jacks | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Baby Back Pork Ribs in Bbq Sauce
Is Hickory Smoked Baby Back Pork Ribs in Bbq Sauce good for weight loss?
These ribs are relatively calorie-dense at 260 calories per 140g serving, and the 14g of sugar adds extra calories without much nutritional benefit. The high sodium content (630mg) can also contribute to water retention, which may not support weight loss goals.
Is Hickory Smoked Baby Back Pork Ribs in Bbq Sauce good for muscle building?
With 19g of protein per serving, these ribs provide a solid amount of protein for muscle repair and growth. However, the high sugar content and moderate calorie density mean you'd want to balance this with other lower-calorie protein sources if muscle building is your primary focus.
Is Hickory Smoked Baby Back Pork Ribs in Bbq Sauce heart-healthy?
At 5g of saturated fat and 64.4mg of cholesterol per serving, these ribs are moderate in heart-unfavorable nutrients. The high sodium level is the bigger concern for cardiovascular health, as excessive sodium intake can raise blood pressure.
How does Hickory Smoked Baby Back Pork Ribs in Bbq Sauce fit a low-sodium diet?
At 630mg of sodium per 140g serving, these ribs exceed typical low-sodium guidelines and wouldn't be a good fit for a restricted sodium diet. You'd need to seek out unsauced ribs or make your own with a low-sodium seasoning instead.
What should I watch out for with Hickory Smoked Baby Back Pork Ribs in Bbq Sauce?
The sugar content is notably high at 14g per serving—nearly the entire amount comes from the BBQ sauce rather than the meat itself. Sodium is another concern at 630mg per serving, which is significant if you're eating multiple ribs or have dietary sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
