🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Tatemada is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Water, Jalapeno, Tree Chili, Guajillo Chili, Orange Juice (orange Juice from Concentrate, Filtered Water), Chicken Bouillon (salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Silicon Dioxide (prevents Caking), Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric, Paprika Oleoresin), Brown Sugar, Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate Preserved with Sodium Benzoate and Sodium Bisulfite), Garlic, Onion, Coriander.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Tatemada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Tatemada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Tatemada accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Salsa Tatemada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 16 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Tatemada
Is Salsa Tatemada good for weight loss?
Salsa Tatemada is quite low in calories at about 10 per serving, making it a reasonable condiment choice for weight loss. However, it contains minimal protein and nutrients, so it works best as a flavor enhancer rather than a substantial part of a meal.
Is Salsa Tatemada a good snack for kids?
The spice level from jalapeños and tree chili may be too intense for younger children, depending on their heat tolerance. Older kids who enjoy spicy flavors would likely appreciate it.
Is Salsa Tatemada gluten-free?
This salsa appears to be gluten-free based on its ingredient list, though the chicken bouillon blend could potentially pose a concern if cross-contamination occurred during manufacturing. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label.
What diets does Salsa Tatemada suit?
It suits most diets including low-carb, keto, and paleo approaches given its minimal carbohydrates and lack of processed grains. The natural ingredients like tomatillo, chilies, and citrus align well with whole-food-focused eating patterns.
What does Salsa Tatemada pair well with for a balanced meal?
This salsa works wonderfully with grilled chicken, fish, or eggs to add protein to a balanced meal. Pairing it with beans, rice, or roasted vegetables rounds out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
