🧪 Nutrition Facts
- Calories 109.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 59.9 mg
- Potassium 340.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm-Raised Tilapia Fillets contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (83.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Tilapia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm-Raised Tilapia Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm-Raised Tilapia Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm-Raised Tilapia Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 59.9 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm-Raised Tilapia Fillets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Farm-Raised Tilapia Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm-Raised Tilapia Fillets
Is Farm-Raised Tilapia Fillets good for weight loss?
Tilapia fillets are excellent for weight loss, with only about 110 calories per serving and virtually no carbs. The high protein content (23g) helps keep you full and supports metabolism, making it easy to stay within calorie goals.
Is Farm-Raised Tilapia Fillets good for muscle building?
At 23g of protein per 113g serving, tilapia provides a solid amount of this essential nutrient for muscle repair and growth. It's a lean option that delivers protein without excessive calories or fat.
Is Farm-Raised Tilapia Fillets a good snack for kids?
Tilapia is a great choice for kids—it's mild-flavored, boneless, and easy to chew. Its neutral taste appeals to less adventurous eaters while providing quality protein for growing bodies.
What vitamins or minerals stand out in Farm-Raised Tilapia Fillets?
Potassium stands out at 340mg per serving, which supports heart health and muscle function. While the iron content is modest, tilapia provides a clean source of lean protein without added nutrients, making it versatile for various meal preparations.
What diets does Farm-Raised Tilapia Fillets suit?
This fish works well for keto, paleo, Whole30, Mediterranean, and pescatarian diets. Its zero-carb profile and high protein make it particularly suited to low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
