🧪 Nutrition Facts
- Calories 170.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 253.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (120.0g)), Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Simmer Sauce: Organic Coconut Milk, Organic Tomato, Water, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Cashew Nuts, Organic Garlic, Salt, Organic Garam Masala, Organic Tamarind, Organic Mustard Seeds, Citric Acid, Curry Leaves. Spice Cap: Organic Cumin, Organic Yellow Mustard, Organic Black Pepper, Organic Black Cardamom, Organic Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 32.4 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 253.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce
Is Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce good for weight loss?
At 170 calories per serving with only 3g of protein, this sauce is relatively calorie-dense due to its 14g of fat content. While it could work in a weight loss plan if portions are controlled, pairing it with lean proteins and vegetables would help balance the meal.
Is Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health. While the sauce contains some beneficial ingredients like ginger and tomato, the coconut milk base and overall fat profile mean it's best enjoyed occasionally and in moderation rather than as a regular staple.
How does Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce fit a low-sodium diet?
With 420mg of sodium in a single serving, this sauce is quite high in salt and would make it challenging to fit into a low-sodium diet without careful portion control. You'd need to account for this carefully when planning your daily sodium intake.
Is Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce suitable for people with lactose intolerance?
Coconut milk is naturally dairy-free, and none of the listed ingredients contain lactose, so this sauce is suitable for people with lactose intolerance.
What should I watch out for with Kerala Coconut Curry Mouth-Watering Gravy Simmer Sauce?
The saturated fat content is notably high at 8g per serving, which is about 40% of a typical daily limit. Additionally, at 420mg of sodium per 120g serving, this sauce contributes significantly to daily sodium intake and could add up quickly if you're using larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
