🧪 Nutrition Facts
- Calories 169.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.6 mg
- Sodium 70.1 mg
- Potassium 410.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Wild Sockeye Salmon Portion is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon (oncorhynchus Nerka).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Sockeye Salmon Portion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Sockeye Salmon Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Sockeye Salmon Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 70.1 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Sockeye Salmon Portion accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Wild Sockeye Salmon Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Sockeye Salmon Portion
Is Wild Sockeye Salmon Portion good for weight loss?
Salmon is a solid choice for weight loss because it's protein-rich at 25g per portion while remaining relatively low in calories. The high protein content helps keep you feeling full, which can reduce overall food intake.
Is Wild Sockeye Salmon Portion good for muscle building?
With 25g of protein and only 169.5 calories, this salmon portion is excellent for muscle building. The complete amino acid profile in salmon makes it particularly effective for supporting muscle repair and growth.
Is Wild Sockeye Salmon Portion a good snack for kids?
Wild sockeye salmon can be a great choice for kids who are open to fish, offering a nutrient-dense protein source. However, the stronger flavor of sockeye may require preparation methods that appeal to younger palates, such as flaking it into familiar dishes.
What vitamins or minerals stand out in Wild Sockeye Salmon Portion?
Salmon is particularly notable for its omega-3 fatty acids, which support heart and brain health. Additionally, you'll get potassium for heart function and iron for oxygen transport, though the iron content is modest at 0.6mg.
What diets does Wild Sockeye Salmon Portion suit?
This works well for keto, paleo, carnivore, and other low-carb diets given the zero carbohydrates. It's also suitable for pescatarian diets and any eating pattern that emphasizes whole protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
