🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.5 mg
- Sodium 59.9 mg
- Potassium 409.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Steelhead Trout Portion is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (60.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steelhead Trout (oncorhynchus Mykiss)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steelhead Trout Portion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steelhead Trout Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steelhead Trout Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 59.9 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 48.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 409.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steelhead Trout Portion accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Steelhead Trout Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Paddle Boarding | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steelhead Trout Portion
Is Steelhead Trout Portion good for weight loss?
Steelhead trout is excellent for weight loss because it's protein-rich at 24g per serving while remaining relatively low in calories at around 170 per portion. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Steelhead Trout Portion good for muscle building?
With 24g of protein and minimal carbohydrates, this fish supports muscle repair and growth effectively. The lean protein combined with healthy fats makes it a solid choice for post-workout nutrition.
Is Steelhead Trout Portion a good snack for kids?
Steelhead trout can be a good option for kids who enjoy fish, especially if prepared simply. Its mild flavor and flaky texture are generally appealing, though bones should be carefully removed.
What vitamins or minerals stand out in Steelhead Trout Portion?
Iron stands out at 2mg per serving, supporting healthy blood and energy levels. You'll also get a solid amount of potassium (409mg), which is important for heart and muscle function.
What diets does Steelhead Trout Portion suit?
This works well for keto, paleo, carnivore, and other low-carb diets since it has zero carbohydrates. It's also suitable for high-protein diets and fits cleanly into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
