🧪 Nutrition Facts
- Calories 369.8
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (85.0g)), Chocolate Cupcake Filled with Vanilla Flavored Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Corn Starch), Sugar, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Egg, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Corn Syrup, Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Shellac, Mica-Based Pearlescent Pigment [color], Fd&c Yellow #5, Fd&c Blue #1, Polysorbate 60), Cocoa (processed with Alkali), Butter (cream, Salt), Modified Corn Starch, Whey, Mono- and Diglycerides, Nonfat Dry Milk, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid [preservative]), Natural Flavor, Soybean Lecithin, Fd&c Yellow #5, Fd&c Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cupcake Filled with Vanilla Flavored Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cupcake Filled with Vanilla Flavored Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cupcake Filled with Vanilla Flavored Frosting accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Chocolate Cupcake Filled with Vanilla Flavored Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Soccer | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cupcake Filled with Vanilla Flavored Frosting
How might Chocolate Cupcake Filled with Vanilla Flavored Frosting affect blood sugar?
With 44g of carbs and 35g of sugar paired with minimal fiber (just 1g) and only 2g of protein, this cupcake will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down the sugar's absorption, so the spike will be sharp and followed by a potential crash.
Is Chocolate Cupcake Filled with Vanilla Flavored Frosting heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, trans fats (from the vegetable shortening), and high sugar content. These factors together can contribute to inflammation and unfavorable cholesterol changes over time.
Is Chocolate Cupcake Filled with Vanilla Flavored Frosting suitable for people with lactose intolerance?
This cupcake contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Chocolate Cupcake Filled with Vanilla Flavored Frosting gluten-free?
No, it is not gluten-free. The cake contains enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Chocolate Cupcake Filled with Vanilla Flavored Frosting?
This cupcake is very high in sugar at 35g per serving—more than the daily recommended amount for many people in a single treat. The saturated fat content at 7g is also notable, and it contains artificial food dyes (FD&C Yellow #5 and Blue #1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
