🧪 Nutrition Facts
- Calories 390.5
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.5 mg
- Sodium 739.8 mg
- Potassium 259.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (142.0g)), Margherita Premium Pizzeria Classic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Tomatoes: (vine-Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride and Naturally Derived Citric Acid), Rbst Free Whole Milk Mozzarella Cheese*: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), *our Cheese Is Made from Milk that Is Rbst Free. No Significant Difference Has Been Shown Between Milk Derived from Rbst Treated and Non-Rbst Treated Cows. Basil: Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Premium Pizzeria Classic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Premium Pizzeria Classic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Premium Pizzeria Classic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 309.6 mg | 24% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Premium Pizzeria Classic Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Margherita Premium Pizzeria Classic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Running: 12 Minutes Per Mile | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Premium Pizzeria Classic Pizza
Is Margherita Premium Pizzeria Classic Pizza good for weight loss?
This slice is moderately calorie-dense at 391 calories per 142g serving, so portion control matters if you're watching your intake. The 14g of protein and 2g of fiber provide some satiety, but the high fat content (20g) means it's easy to consume excess calories if you eat multiple slices.
Is Margherita Premium Pizzeria Classic Pizza good for muscle building?
With 14g of protein per slice, this pizza contributes a decent amount toward your daily protein needs, though you'd likely pair it with other protein sources for meaningful muscle support. The carbohydrates also provide energy for workouts, making it a reasonable occasional choice.
Is Margherita Premium Pizzeria Classic Pizza good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, though pizza isn't ideal timing-wise since the fat content slows digestion. You'd get faster nutrient absorption from a dedicated recovery meal or snack with less fat.
How might Margherita Premium Pizzeria Classic Pizza affect blood sugar?
With only 2g of sugar but 37g of carbs from refined flour, this pizza will raise blood sugar moderately, though less sharply than you might expect. The protein and fat do help slow absorption somewhat, but the refined crust means it's not a low-glycemic choice.
What should I watch out for with Margherita Premium Pizzeria Classic Pizza?
Sodium is the main concern at 740mg per slice—eating two or three slices quickly approaches or exceeds daily limits. The saturated fat (7g per slice) and refined carbohydrates from the wheat crust are also worth noting if you're monitoring heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
