🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Mood Defense Fruit Concentrate contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (water, Apple Juice Concentrate), Pineapple Juice (water, Pineapple Juice Concentrate), Mango Puree, Banana Puree, Vitamin C, Zinc, Echinacea, Natural Flavors, Xanthan Gum, Citric Acid, Natural Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Mood Defense Fruit Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Mood Defense Fruit Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Mood Defense Fruit Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mango Mood Defense Fruit Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| StairMaster / Stair Climber | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Mood Defense Fruit Concentrate
Is Mango Mood Defense Fruit Concentrate good for weight loss?
This concentrate is quite calorie-dense for its small serving size, and the 16g of sugar per 30ml serving makes it challenging for weight loss goals. You'd be better off eating whole fruits, which provide the same nutrients with more fiber and greater satiety.
How might Mango Mood Defense Fruit Concentrate affect blood sugar?
With 16g of sugar and minimal fiber, this concentrate will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to moderate the sugar absorption, making it less ideal for managing blood glucose levels.
What diets does Mango Mood Defense Fruit Concentrate suit?
This suits fruit-based diets and can work for general wellness approaches, but it's not compatible with low-sugar, keto, or diabetic-friendly eating plans. It may have a place in smoothie bowls or recipes where it's diluted and balanced with protein and healthy fats.
What should I watch out for with Mango Mood Defense Fruit Concentrate?
The sugar content is very high at 16g per serving, with only 1g of fiber to slow absorption. If you're using this concentrate, dilute it significantly with water and limit portion sizes, especially if you have blood sugar concerns.
What does Mango Mood Defense Fruit Concentrate pair well with for a balanced meal?
Mix this concentrate with Greek yogurt and nuts for a balanced snack that adds protein and fat to moderate the sugar impact. You could also blend it with leafy greens and protein powder to create a more nutritionally complete drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
