🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 230.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 38.3 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger
Is Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger good for weight loss?
At about 170 calories per 71g serving, this burger is relatively light and offers good satiety thanks to 7g of fiber and 4g of protein. The low sugar content and minimal saturated fat make it a reasonable choice for weight management, though portion size matters since the fat content is moderate.
How does the fiber in Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger support digestion?
With 7g of fiber per serving, this burger supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from black beans and brown rice, which work together to aid nutrient absorption and help maintain stable blood sugar levels.
Is Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger a good snack for kids?
Kids may enjoy this burger for its mild spice level and familiar flavors from corn and beans, though the chili and cumin might be stronger than some children prefer. The whole grain base and vegetables make it nutritious, and the moderate calorie count fits well in a child's diet.
Is Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger gluten-free?
Yes, this burger is gluten-free. All main ingredients—black beans, brown rice, corn, and vegetables—are naturally free of gluten, and there are no wheat-based additives in the ingredient list.
What diets does Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger suit?
This burger works well for vegetarian, vegan, and plant-based diets, as well as high-fiber and whole-grain focused approaches. Its gluten-free status makes it suitable for celiac and gluten-sensitive diets too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
