🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Blended Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Cream, Mangos, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Fruit Juice Concentrate (for Color), Lemon Juice Concentrate, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Blended Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Blended Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Blended Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Mango Blended Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Blended Greek Lowfat Yogurt
Is Mango Blended Greek Lowfat Yogurt good for weight loss?
This yogurt could work in a weight loss plan since it's relatively low in calories at 140 per serving and provides 12g of protein to help with satiety. However, the 16g of sugar per 150g serving is quite high, so it's best enjoyed as an occasional treat rather than a daily staple.
Is Mango Blended Greek Lowfat Yogurt good for muscle building?
The 12g of protein per serving makes this a decent post-workout option for muscle recovery, though you might want to pair it with additional protein sources or a protein-rich meal for optimal muscle-building support.
Is Mango Blended Greek Lowfat Yogurt good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein and carbohydrates, which help replenish glycogen and support muscle recovery. The carbs from sugar provide quick energy, though pairing it with a source of whole grains or nuts would create a more balanced recovery meal.
How might Mango Blended Greek Lowfat Yogurt affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will likely cause a relatively quick spike in blood sugar. If you're managing blood sugar levels, enjoy this in smaller portions and pair it with protein or fat to slow down sugar absorption.
What should I watch out for with Mango Blended Greek Lowfat Yogurt?
Sugar is the main concern here—at 16g per serving, it's nearly your entire recommended added sugar intake for a snack. The ingredient list also includes added sugar plus fruit juice concentrate for color, meaning most of the sweetness comes from added sugars rather than just the mango itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
