🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (60.0g)), Birthday Cake Mix, Birthday Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 6.0g of saturated fat.
📝 Ingredients
Allulose, Almond Flour, Coconut Flour, Dried Egg Whites, Palm Oil, Maltitol, Contains Less than 2% of: Leavening (cream of Tartar, Baking Soda), Hydrogenated Vegetable Fat (palm Kernel And/or Palm Oil), Modified Cellulose, Calcium Carbonate, Salt, Polydextrose, Natural Flavor, Calcium Caseinate, Glyceryl-Lacto Esters of Fatty Acids, Milkfat, Soy Lecithin, Vanilla Extract, Stevia Sweetener (steviol Glycosides), Radish Juice (color), Cabbage Juice (color), Gum Arabic, Spirulina Extract (color), Citric Acid, Curcumin (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Mix, Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Mix, Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 169.8 mg | 13% |
| Iron | 1.5 mg | 8% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Mix, Birthday Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Birthday Cake Mix, Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kayaking | 43.9 min |
Find more information on calories burned doing popular exercises.
