🧪 Nutrition Facts
- Calories 318.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.8 mg
- Sodium 174.8 mg
- Potassium 53.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.0 calories per serving (1 Serving (75.0g)), Traditional Italian Sweet Bread Filled with Tiramisu Cream, Traditional Italian Sweet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Butter, Tiramisu Cream (sugar, Water, Glucose Syrup, Egg Yolk, Skimmed Milk Powder, Sunflower Seed Oil, Coffee Infusion, Mascarpone Cheese (milk), Thickening Agents: Pectin, Preservatives: Potassium Sorbate, Natural Flavourings), Emulsifiers: Mono- and Diglycerides of Fatty Acids, Water, Egg Yolk, Sourdough (wheat Flour, Water), Glucose Syrup, Salt, Skimmed Milk Powder, Natural Flavourings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Traditional Italian Sweet Bread Filled with Tiramisu Cream, Traditional Italian Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.0 kcal | 15.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 174.8 mg | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Italian Sweet Bread Filled with Tiramisu Cream, Traditional Italian Sweet accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.0 calories in Traditional Italian Sweet Bread Filled with Tiramisu Cream, Traditional Italian Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.9 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Bench Press | 61.9 min |
Find more information on calories burned doing popular exercises.
