🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Blue Stuffed Olives is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Olives, Sunflower Oil, Blue Cheese (cow Milk, Cheese Culture, Rennet, Salt, P. Roquefortii), Spices, Lactic Acid (acidity Regulator), Modified Potato Starch (stabilizer), Sea Salt, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Blue Stuffed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Blue Stuffed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Blue Stuffed Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Buffalo Blue Stuffed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (Moderate Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Blue Stuffed Olives
Is Buffalo Blue Stuffed Olives good for weight loss?
These olives are relatively low in calories at about 35 per serving, but they're calorie-dense due to their fat content. While they could fit into a weight loss plan in small portions, they're best enjoyed as an occasional flavoring rather than a main snack.
Is Buffalo Blue Stuffed Olives a good snack for kids?
The strong blue cheese flavor and high sodium content make these better suited for adult palates. Most children would likely find them too pungent and salty.
Is Buffalo Blue Stuffed Olives suitable for people with lactose intolerance?
Not suitable—the blue cheese filling contains cow milk and will trigger symptoms in people with lactose intolerance.
What diets does Buffalo Blue Stuffed Olives suit?
They work well for keto and low-carb diets given their minimal carbohydrates and higher fat content. Mediterranean and DASH diets can also accommodate them as a small, salty appetizer.
What does Buffalo Blue Stuffed Olives pair well with for a balanced meal?
Pair these with cured meats, aged cheeses, and crusty bread for a charcuterie spread. They also complement roasted vegetables or a simple salad to balance their saltiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
