🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 344.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Black Bean Dip (black Beans [black Beans, Water, Salt, Calcium Chloride {to Promote Color Retention}, Ferrous Gluconate], Mayonnaise [soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors]), Red Bell Pepper, Red Pepper, Cilantro, Jalapeno (jalapeno Peppers Vinegar, Water), Cultured Dextrose, Fresh Lime Juice, Sea Salt, Granulated Garlic, Granulated Onion). Baby Carrots, Chili Lime Corn Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Culture Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids W/ Added Lime Oil], Extracts of Paprika [for Color]), Celery.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 14.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 344.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips
Is Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips good for weight loss?
At under 180 calories per serving with 3g of fiber and a decent protein-to-carb ratio, this could work in a weight loss plan if portions are controlled. The main concern is the 13g of fat per serving, much of it coming from the mayo-based dip and the oil in the tortilla chips, so you'd want to be mindful of how much you're eating.
Is Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips heart-healthy?
The unsaturated fats from soybean and sunflower oil are better choices than saturated fats, and black beans provide fiber and nutrients that support heart health. However, the combination of mayo, oil, and salt means this isn't a low-sodium or particularly lean option, so it's best enjoyed occasionally rather than regularly.
How does Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips fit a low-sodium diet?
With 410mg of sodium per serving, this dip exceeds what many low-sodium diets allow in a single snack. If you're watching sodium, the raw carrots and celery are excellent choices, but the dip and especially the tortilla chips would need to be limited or avoided.
Is Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips suitable for people with lactose intolerance?
The dip itself contains eggs and mayo but no dairy, however the tortilla chips include sour cream powder and whey, which contain lactose. People with lactose intolerance should avoid the chips but could enjoy the dip and raw vegetables.
What should I watch out for with Spicy Black Bean Dip with Carrots, Celery & Chili Lime Tortilla Chips?
The saturated fat content is moderate at 2g per serving, but the real consideration is sodium at 410mg—if you're having multiple servings or eating this with other salty foods, it adds up quickly. The tortilla chips also contribute both calories and fat, so the veggie dippers (carrots and celery) are a much lighter option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
