🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water; Organic White Grape, Organic Apple and Organic Cranberry Juice Concentrates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates
Is Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates good for weight loss?
At 46 calories per serving, this beverage is relatively light, but the 9g of sugar means it's mostly empty calories without protein or fiber to keep you satisfied. For weight loss, water or unsweetened sparkling water would be better choices.
Is Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates a good snack for kids?
Kids generally enjoy the light, fruity taste and it's not overly sugary compared to many juice drinks. Since it contains only juice concentrate and water with no artificial ingredients, it's a reasonable occasional choice for children.
What diets does Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates suit?
This works for most diets since it's low in sodium and fat-free, though it suits flexible eating approaches better than strict low-sugar plans. Those watching sugar intake should be aware that nearly all 11 carbs come from natural fruit sugars.
What does Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates pair well with for a balanced meal?
This pairs nicely alongside lighter meals like salads, fruit, or cheese and crackers, where the refreshing bubbles complement the food without overwhelming delicate flavors. It works well as a mixer with plain foods or as a palate cleanser between courses.
How does Cran Fizz Sparkling White Grape, Apple & Cranberry Juice Beverage from Concentrates fit into a balanced diet?
As a zero-protein, zero-fat beverage, it contributes carbohydrates and hydration but no substantial nutrients to a balanced diet. Enjoy it as an occasional refreshment alongside whole foods that provide protein, healthy fats, and fiber for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
