🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 129.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (57.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Milk Protein Isolate, Coconut Oil Powder (coconut Oil, MALTODEXTRIN3), Chicory Root Prebiotic Fiber, Natural Flavors, Less than 1% of: Guar Gum, Sea Salt, Sunflower Lecithin, Potassium Citrate, Stevia Leaf Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 260.1 mg | 20% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix
Is Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix good for weight loss?
This powder can support weight loss efforts since it's low in calories (160 per serving) and sugar (1g) while being very high in protein at 23g. The high protein content helps with satiety, making it easier to stick to a calorie deficit without feeling hungry.
Is Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix good for muscle building?
With 23g of protein per serving from whey and milk protein isolates, this mix provides the amino acids your muscles need for recovery and growth. It's an efficient way to meet daily protein targets, especially when consumed around workouts.
Is Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix suitable for people with lactose intolerance?
While this product contains milk protein isolate, the isolate form undergoes processing that removes most lactose. However, people with severe lactose intolerance should check with their doctor first, as trace amounts may still be present.
Is Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix gluten-free?
The ingredient list contains no gluten-containing items, making this suitable for people with celiac disease or gluten sensitivity.
What diets does Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix suit?
This powder works well for keto and low-carb diets given its 8g carbs and 1g sugar per serving. It's also suitable for high-protein diets, paleo (if you accept processed protein powders), and general fitness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
