🧪 Nutrition Facts
- Calories 220.1
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (31.0g)), Salt & Pepper Roasted Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts, Sea Salt, Black Pepper, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), White Pepper, Green Pepper, Tellicherry Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Pepper Roasted Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Roasted Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Roasted Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salt & Pepper Roasted Macadamia Nuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Salt & Pepper Roasted Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Fishing (Standing/Wading) | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Roasted Macadamia Nuts
Is Salt & Pepper Roasted Macadamia Nuts good for weight loss?
Macadamia nuts are calorie-dense at 220 calories per ounce, so portion control matters if you're watching weight. The combination of healthy fats and fiber can help you feel satisfied with a small serving, making them useful for weight loss when eaten in moderation.
Is Salt & Pepper Roasted Macadamia Nuts a good snack for kids?
Kids generally enjoy the savory flavor and crunchy texture. Just be mindful of the sodium content at 200mg per serving, and watch for choking hazards with younger children.
What diets does Salt & Pepper Roasted Macadamia Nuts suit?
These nuts work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for low-carb and gluten-free eating patterns.
What does Salt & Pepper Roasted Macadamia Nuts pair well with for a balanced meal?
Pair these with fresh fruit like berries or apple slices, or add them to salads with leafy greens and a vinaigrette for balance. They also complement cheese and whole grain crackers for a more complete snack.
How does Salt & Pepper Roasted Macadamia Nuts fit into a balanced diet?
Macadamia nuts contribute healthy monounsaturated fats and provide minerals like iron and potassium, though the protein content is modest at 2g per serving. Their fiber content supports digestion, making them a nutritious addition to meals or snacks when portions stay reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
