Calories in Iced Raspberry Lemon Sliced Cake

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 25.0 mg
  • Sodium 160.0 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 Serving (50.0g)), Iced Raspberry Lemon Sliced Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Eggs, Water, Butter [cream, Natural Flavor], Buttermilk [cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3], Raspberry Puree, Lemon Zest [lemon Peel, Sugar, Lemon Oil], Natural Flavor, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Food Starch-Modified, Dry Whole Milk, Wheat Starch, Salt, Whey, Concentrated Lemon Juice, Soy Lecithin, Lime Puree [concentrated Lime Juice, Water, Lime Pulp, Lime Oil, Lime Peel], Xanthan Gum, Citric Acid, Cellulose Gum, Beta-Carotene [color], Red 40). Icing (icing Sugar [sugar, Cornstarch], Buttermilk [cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3], Butter [cream, Natural Flavor], Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Monoand Diglycerides).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Iced Raspberry Lemon Sliced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Cholesterol25.0 mg8%
Sodium160.0 mg7%
Total Carbohydrate26.0 g9%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.7 mg4%
Potassium30.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Iced Raspberry Lemon Sliced Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 42%
Carbs 53.9%
Fat 42% Carbs 53.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Iced Raspberry Lemon Sliced Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Running: 9 minutes per mile 13.4 min

Find more information on calories burned doing popular exercises.

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