🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 160.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Iced Raspberry Lemon Sliced Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Eggs, Water, Butter [cream, Natural Flavor], Buttermilk [cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3], Raspberry Puree, Lemon Zest [lemon Peel, Sugar, Lemon Oil], Natural Flavor, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Food Starch-Modified, Dry Whole Milk, Wheat Starch, Salt, Whey, Concentrated Lemon Juice, Soy Lecithin, Lime Puree [concentrated Lime Juice, Water, Lime Pulp, Lime Oil, Lime Peel], Xanthan Gum, Citric Acid, Cellulose Gum, Beta-Carotene [color], Red 40). Icing (icing Sugar [sugar, Cornstarch], Buttermilk [cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3], Butter [cream, Natural Flavor], Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Monoand Diglycerides).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Raspberry Lemon Sliced Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Raspberry Lemon Sliced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Raspberry Lemon Sliced Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Iced Raspberry Lemon Sliced Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.