🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 50.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Beet Fermented Veggie Drink is a very low-calorie food at 4.8 calories per serving (44.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage*, Water, Red Beets*, Sea Salt, Distilled Vinegar*, Ginger*, Fruit & Vegetable Juice* (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Beet Fermented Veggie Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Beet Fermented Veggie Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Beet Fermented Veggie Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 6.2 mg | 0% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Beet Fermented Veggie Drink accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Ginger Beet Fermented Veggie Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Roller Blading | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Beet Fermented Veggie Drink
Is Ginger Beet Fermented Veggie Drink good for weight loss?
This drink is extremely low in calories at just 4.8 per 44ml serving, making it a guilt-free option for weight loss. With virtually no protein, carbs, or fat, it won't interfere with calorie targets, though you'd want to pair it with more substantial foods to stay satisfied.
Is Ginger Beet Fermented Veggie Drink a good snack for kids?
The strong ginger and fermented vinegar flavors might be too intense for younger children, though older kids who enjoy complex tastes could appreciate it.
What diets does Ginger Beet Fermented Veggie Drink suit?
It works well for keto, paleo, vegan, and vegetarian diets. The fermented nature and whole-food ingredients also make it suitable for gut-health-focused eating patterns.
What does Ginger Beet Fermented Veggie Drink pair well with for a balanced meal?
This pairs nicely with protein-rich meals like grilled fish, eggs, or legumes, and complements grain bowls or salads where its probiotic benefits support digestion.
How does Ginger Beet Fermented Veggie Drink fit into a balanced diet?
As a fermented drink, it contributes beneficial probiotics for gut health and provides some minerals like potassium and sodium. However, it's best viewed as a beverage supplement rather than a standalone nutritional component—pair it with whole foods to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
