🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (81.1% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow: Sugar, Corn Syrup, Gelatin, Contains Less than 0.5% of the Following: Artificial Flavor, Citric Acid, Red #40, Potassium Sorbate (a Preservative), Red #3, Carnauba Wax. White Fudge: Sugar, Palm Kernel and Hydrogenated Palm Kernel Oil, Whey Powder (milk), Whole Milk Solids, Artificial Color, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge
Is Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge good for weight loss?
This treat is calorie-dense at 210 calories per piece with minimal protein (1g) to keep you satisfied, making it easy to overeat. With 39g of sugar and virtually no fiber, it won't help you feel full, so it's best saved for occasional indulgences rather than regular consumption if weight loss is your goal.
Is Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge good fuel for endurance activities?
While the 43g of carbs could theoretically provide quick energy, the carbs come almost entirely from refined sugars with no fiber, protein, or healthy fats to sustain you during exercise. You'd be better off choosing foods with complex carbs and some protein for steady energy during endurance activities.
How might Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge affect blood sugar?
This food will cause a rapid spike in blood sugar due to the 39g of simple sugars and lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this is not a good choice.
Is Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge suitable for people with lactose intolerance?
The fudge coating contains milk solids (whey powder, whole milk solids, and nonfat dry milk solids), so this treat is not suitable for people with lactose intolerance.
What should I watch out for with Raspberry Flavored Marshmallow Dipped in Decadent Creme Flavored Fudge?
The sugar content is exceptionally high at 39g per serving—that's nearly the entire daily limit recommended by health organizations. The combination of artificial colors (Red #40 and Red #3) and artificial flavors may be a concern for people sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
